Butterfly Hug.

This is another strategy I have learned in therapy. The strategies I’ve learned, I often use them together. For example, as I do the Grounding. exercise, I do this butterfly hug. To do the butterfly hug I start by crossing my hands on my chest as I’m about to hug myself. (They say to have … More Butterfly Hug.

Grounding.

I want to share a strategy I’ve learned through therapy. This has helped me during times of anxiety and disassociation. The following exercise is considered a ‘grounding‘ exercise. The purpose is to tell my brain and my body where we are and that we are safe. My therapist says it’s a mindfulness strategy. I use … More Grounding.

PTSD.

Here’s the story of how I stumbled upon the diagnosis of Post Traumatic Stress Disorder. I was moving into a new place that didn’t allow animals and I simply can’t be without my dog, Dusty. I’ve had him for 6 years and he is as much as my emotional support animal as I am his … More PTSD.