Whenever I share with someone that I have OCD, I usually get asked what are some of the rituals I do. Without fail, I always blank out. I can’t even think of one!!! Then later on when I’m alone they all come rushing in. Most of my rituals are “mental rituals”. What does this mean? … More OCD and Praying.
I deep cleaned my fridge the other night. It was 10:30 pm and it started with wanting to clear out the leftover foods. Then I realized the entire fridge wasn’t organized. There was no rhyme or reason to the items in there. I started organizing it in a way that “makes sense”. Then I noticed … More Deep Cleaned.
Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions) What Is Obsessive-Compulsive Disorder? (2017, July). Retrieved May 14, 2020, from https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder When my therapist mentioned a possible diagnosis of OCD I felt two things. Relieved that … More What do you mean, OCD?
“Evidence indicates that the absence of mental illness does not imply the presence of mental health, and the absence of mental health does not imply the presence of mental illness” (Keyes, 2007, p 100) Keyes, C.L.M. (2007). Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental health. American Psychologist, 62, 95-108. When … More Mental Health.