Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions) What Is Obsessive-Compulsive Disorder? (2017, July). Retrieved May 14, 2020, from https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder When my therapist mentioned a possible diagnosis of OCD I felt two things. Relieved that … More What do you mean, OCD?
“Evidence indicates that the absence of mental illness does not imply the presence of mental health, and the absence of mental health does not imply the presence of mental illness” (Keyes, 2007, p 100) Keyes, C.L.M. (2007). Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental health. American Psychologist, 62, 95-108. When … More Mental Health.
Creating this blog has been an idea of mine for a few years now, but all the thoughts that kept going through my mind wouldn’t allow me to just let go and take the leap of faith. As I sit here and write this, I can feel all of the thoughts creeping back in. The … More My friend, Anxiety.