Writing this blog has been challenging me to try and break out of my fears of the stigma that can possibly come from you; my readers. I struggle with worrying if I said the right thing. What are they going to think about me? I have family and friends who are reading this, what if they change their views … More My Thoughts.
I thought I would share my experience with psychiatric medications. I had been in and out talk therapy for about 5 years before I finally decided to try psychiatric medications. The stigma I had for myself for even thinking of trying medication was a struggle. One thing I will start off by saying is, I … More Medication.
I have a little “ME” in me. She’s a younger version. A younger me. She comes out in so many different ways and different times – for various reasons. This “younger inner child” concept is very hard for me to understand. This is something that has come up in therapy for a while but I’ve … More Younger Self.
“Another definition, presented by Steinberg and Schnall (2001), defines dissociation as “an adaptive defense in response to high stress or trauma characterized by memory loss and a sense of disconnection from oneself or one’s surroundings.” Pollock, B. L. A. (2015, April 29). The Brain in Defense Mode: How Dissociation Helps Us Survive. Retrieved August 6, … More Disassociation.
All of these diagnoses connect. One is there because of the other. My PTSD consists of triggers. My triggers affect my Anxiety. My Anxiety will then trigger my OCD. This will repeat until it’s so exhausting and something happens that I can’t handle and BAM! Depression has joined the party. I remember speaking with my … More Diagnoses.
Here’s the story of how I stumbled upon the diagnosis of Post Traumatic Stress Disorder. I was moving into a new place that didn’t allow animals and I simply can’t be without my dog, Dusty. I’ve had him for 6 years and he is as much as my emotional support animal as I am his … More PTSD.